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Upside Down Through The Chakras

Vinyasa Flow with Claire Missingham
Level 2 30 mins
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Turn your regular vinyasa experience on its head with a practice that, nevertheless, feels so right. After a warm up with breathwork, this class dives head first into headstand, then works its way gradually down to your feet. You'll journey through each of your seven chakras, balancing and refining your pranic body, so you leave feeling unmistakably grounded and calm. Props Suggested: A blanket.

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