Immerse yourself in a liquid practice full of dynamic, flowing postures. See how moving with power and fluidity helps to build heat, mobility and integrated strength. Begin with a seated warmup for your shoulders, then move into tabletop leg lifts and rhythmic variations of plank and side plank. Flow through lunging surya namaskars, open your front body in camel, and get deep into your hips with lizard pose. Bring your class to a close by sinking into a long savasana.