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Reframe Your Day

Hatha with Tiffany Cruikshank
Level 1-2 20 mins
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Wipe the slate clean, no matter what your day has held so far. You'll create a sense of spaciousness and ease by moving slowly and mindfully. There'll be flowing, dynamic movements interspersed with longer holds, for a practice that feels gentle while still being strong. Begin with seated pranayama, flow through crescent poses and light-hearted half moons, then try out some fiery dolphin hop switches. A cozy restorative posture and savasana will round out your practice. Props Suggested: A block, a bolster, and a blanket.

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