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Lighten Your Being - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
- 20 mins
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Gradually illuminate your entire body, by directing light from your head to your heart space. After awakening your energy with your breath, focus on letting it encompass your heart and suffuse all the cells in your body. Find peace within as your heart fills with light, appreciating this connection to your body's intelligence. Props Suggested: A blanket or block to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes