Detox Twisting Flow with Jo

Vinyasa Flow with Jo Tastula

Level 2 90 mins

This detoxifying twisting flow is great for wringing out any heaviness and lackluster from the muscles and the tissues. We start slowly with some reclined postures (2 blocks and a strap is helpful) and then warm up with Sun Salutations C variation (Surya Namaskar). We work towards some of the deeper twists including Revolved Triangle (Parivrtta Trikonasana) and Revolved Hand to Big Toe Pose (Parivrtta Hasta Padangusthasana). Lateral stretches to balance are Triangle (Trikonasana), Half Moon (Ardha Chandrasana) & Revolved Head to Knee Pose (Parivrtta Janu Sirsasana). To your health yogis!

Practice Focus

Twists & Detox

Props

Teacher

Jo Tastula

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