Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Detox Twisting Flow with Jo

Vinyasa Flow with Jo Tastula
Level 2 90 mins

This detoxifying twisting flow is great for wringing out any heaviness and lackluster from the muscles and the tissues. We start slowly with some reclined postures (2 blocks and a strap is helpful) and then warm up with Sun Salutations C variation (Surya Namaskar). We work towards some of the deeper twists including Revolved Triangle (Parivrtta Trikonasana) and Revolved Hand to Big Toe Pose (Parivrtta Hasta Padangusthasana). Lateral stretches to balance are Triangle (Trikonasana), Half Moon (Ardha Chandrasana) & Revolved Head to Knee Pose (Parivrtta Janu Sirsasana). To your health yogis!

Practice Focus
Twists & Detox
Jo Tastula

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,000 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more