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Relieve Pain in Low Back and Knees

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

Getting into the outer thigh (iliotibial band) is a great to way relieve minor pain in your low back and knees. Warming up via surya namaskar A and a dancing warrior sequence with standing splits variations, make your way into eagle pose (garudasana), revolved triangle and prasarita padattonasana. A favorite twisted arm balance is explored, eka pada koundinyasana I. Handstand variations given throughout the class, culminating in handstands on blocks near the wall. Props Needed: Two blocks. Props Suggested: Wall space.

Practice Focus
Knees & IT Band

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