Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Relieve Pain in Low Back and Knees

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

Getting into the outer thigh (iliotibial band) is a great to way relieve pain in the low back and knees. Warming up via Surya Namaskar A and a dancing warrior sequence w/ standing splits variations (urdhva prasarita ekapadasana),we make our way into eagle pose (garudasana), revolved half-moon pose (parvritta ardha chandrasana), cross-legged forward fold (uttanasana), revolved triangle (parvritta trikonasana), cross-legged wide-leg forward fold (prasarita padattonasana), cow-face pose (gomukhasana), half lord of the fishes pose (ardha matsyendrasana) and finally our favorite twisted arm balance, eka pada koundinyasana I !!! Handstand variations given throughout the class, culminating in handstands on blocks near the wall and in the middle of the room. No backbends this class :) Enjoy my fellow yogis!

Practice Focus
Hip Opener, IT Band & Knees
Props

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more