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Heart Opening Yoga for Valentine's Day

Vinyasa Flow with Kathryn Budig
Level 2-3 60 mins

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Happy Valentine's Day! This flow celebrates all forms of love and our ability to express it with our truth openly. Huge heart opening poses are explored in a backbending version of Sun Salutation B. Chest openers are added to standing poses and our playful apex pose is a scorpion version of Shalambasana on blocks. Dig into a delicious slice of your heart, be love and give love!

Practice Focus
Standing Balance, Backbends, Shoulders & Heart
Props

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