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Archer's Aim

Hatha with Darren Rhodes
Level 1-2 20 mins
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Refocus your aim with a steady sequence that builds to archer pose. Warm up your arms and shoulders, flow through standing poses like half moon that require strength and balance, then take on archer pose, step by step. You'll get a deep stretch throughout your legs and hips, then relax onto your mat for child's pose and savasana.

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