Create balance with a flow that begins with dynamic, warming yang postures and ends with more passive, cooling yin. After a brief warm up, flow through sun salutations with plank and pike variations, then come down to your mat for soothing forward folds, bridge pose, and supine twists. You'll work your core, improve your flexibility, and find internal equilibrium. Props Needed: A blanket and a block. Props Suggested: A strap.