Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

A Little Yin, A Little Yang

Vinyasa Flow with Kathryn Budig
Level 1-2 30 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.


Create balance with a flow that begins with dynamic, warming yang postures and ends with more passive, cooling yin. After a brief warm up, flow through sun salutations with plank and pike variations, then come down to your mat for soothing forward folds, bridge pose, and supine twists. You'll work your core, improve your flexibility, and find internal equilibrium. Props Needed: A blanket and a block. Props Suggested: A strap.

Props

Try us out. Cancel anytime.