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5 Minute Yoga Break at Your Desk

Hatha with Jason Crandell
Level 1 5 mins

Only have time for a 5 minute yoga-break? This chair-based practice will help open your shoulders and spine while bringing greater circulation to your entire upper-body. This simple, accessible practice is also appropriate for students that need a gentle, highly-supported sequence.

Practice Focus
Workplace, Upper Back & Shoulders
Props

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