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First, We Relax - Preview

Taylor Harkness teacher avatar
Restorative with Taylor Harkness
Level 1-2 - 30 mins
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There's an art to relaxing, and you'll start by simply experiencing what it feels like to unplug. Allow gentle movement and breathwork to help you transition into a more tranquil space before dropping into slow, long holds in double pigeon and a hamstring stretch. While a strap is the only prop you'll need, you're encouraged to use anything else that will help you feel cozy. Props Needed: A strap. Props Suggested: A bolster, two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Duration

30 minutes