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Thoughts Are Not Distractions - Preview

Jason Crandell teacher avatar
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The good news is, you don't need to learn how to turn off your thoughts. They are simply the mind doing what the mind does. Rather than impulsively judging or responding to them, practice bearing witness like you're in a theater watching a movie. Props Suggested: A block, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes