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Morning Flow With Minimal Instruction

Vinyasa Flow with Jason Crandell
Level 2-3 30 mins
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A strong, balanced flow for the morning with minimal verbal cues. You'll get enough instruction to get into the poses and maintain the rhythm of the practice, with enough silence to listen to your own body and enjoy the morning quiet. Practice includes sun salutations, standing poses, arm balances, backbends, and a few optional inversions. All the guidance without the gab.

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