Create a visual map of your three-dimensional self. This brief meditation will help you visualize the flow of energy in your body, so you can open yourself up to the world around you. Props Suggested: A bolster or a blanket.
Create a visual map of your three-dimensional self. This brief meditation will help you visualize the flow of energy in your body, so you can open yourself up to the world around you. Props Suggested: A bolster or a blanket.