Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Superhighway of the Self - Preview

Tara Judelle teacher avatar
Mantra with Tara Judelle
- 5 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

A quick meditative break using the mantra So Hum, which means "I am that." Visualize the flow of your breath as it enters your nostrils, then journeys down your spine and back up. Continue to trace the pathway of your central axis, illuminating and enlivening the superhighway of the Self. Props Suggested: A bolster or blanket.

Level

Practice

Meditation

Teacher

Duration

5 minutes