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Celebrate Your Successes - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 30 mins
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It's time to celebrate your accomplishments both on and off the mat! Enjoy a steady flow of hip and hamstring openers, try a quickie side plank with your leg in tree, then play with crow and side crow. Class will conclude with a restorative savasana to reward and integrate all the effort you've put in. Props Needed: Two blocks and a strap. Props Suggested: A bolster.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes