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Work Your Way to Wheel - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 2 - 30 mins
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Now that you're feeling strong and open, it's time to get into the mechanics of wheel. Your final class will systematically breakdown urdhva dhanurasana, using props and modifications at the wall. Remember that whether you decide to lift into the full pose or continue practicing a modified variation, you'll still feel the benefits of this energy-boosting, heart-opening journey. Props Needed: Wall space, a blanket, and a strap or belt.

Level

2

Practice

Yoga

Teacher

Props

Strap, wall space & blanket

Duration

30 minutes