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Natural Caffeine Flow

Vinyasa Flow with Dice Iida-Klein
Level 1-2 45 mins
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Awaken your senses with a class to rival your favorite cup of coffee. This well-rounded energy booster is great for shaking off tiredness at any time of day. Let your energy percolate with invigorating pranayama, move through surya C's with enlivening lunges, and ease your joints into action with mobility drills. Practice will culminate with a nice dose of floor work and an option to end in seated meditation or savasana.

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