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Awaken Inner Strength

Kundalini with Kia Miller
Level 2 30 mins
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Tap into the energy reserve at your navel point to shake off stuckness and break through any barriers of the past. If you're feeling disconnected or uninspired, this is the class for you. After a surya namaskar warm up, raise your heart rate with rocking bow pose, dynamic bridge, and exercises to help you twist, shake and punch away stagnation. You'll get your energy moving quickly and walk away feeling happy and uplifted. Props Suggested: A blanket.

Kia Miller

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