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Morning Guided Meditation - Preview

Kia Miller teacher avatar
Mindfulness with Kia Miller
- 10 mins
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Awaken to a space of deep calm and connection with this guided meditation. Become aware of the vast, infinite space within and around you. Sense a luminous light at your center and let it radiate in all directions, then continue your morning feeling bright and expansive. Props Suggested: A blanket to sit on.

Level

Practice

Meditation

Teacher

Duration

10 minutes