We break away from routine and step into the new world (for some of us!) of standing movement meditation. You can't do anything wrong here, just go with with the flow and the flow of your breath. There are a few places in this practice where we go into fluid free movement which helps to dissolve rigidity in muscles and encourage the fullness of the breath. We progressively build intensity to a standing sequence including warrior 1 & 2 (virabhadrasana 1 is with hands interlaced behind the back), triangle (trikonasana), half moon (ardha chandrasana), crow (bakhasana) and twists. Our peak poses are pose dedicated to the Sage Koundinya II (eka pada koundinyasanaa 2) and camel (ustrasana) and as always some core work to strengthen!