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Moment of Transition - Preview

Kathryn Budig teacher avatar
Mantra with Kathryn Budig
- 5 mins
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Allow this soothing mantra meditation to remind you of the transitory nature of suffering. Find comfort in moments of transition or difficulty by remembering that you are not stuck and eventually this feeling will pass. Props Suggested: A bolster or block.

Level

Practice

Meditation

Teacher

Kathryn Budig

Duration

5 minutes