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Better Than Takeout: Unbeetable Burger - Preview

Kathryn Budig teacher avatar
Lecture with Kathryn Budig
- 20 mins
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The secret to this incredible veggie burger? Beets! With special sauce and all the fixings, these burgers are party ready, but also great for a solo night in. Press play, then look out for an email containing a copy of the recipe! Ingredients: The Sauce: 4 Tbsp sweet pickle relish 3 Tbsp mayonnaise, vegan or regular 1 Tbsp rice vinegar 1 Tbsp chopped white onion Salt to taste (we recommend maldon) 1 Tbsp beet, finely minced The Burger: 1 large carrot 1/2 bunch dino kale, tough stems removed 2 small red beets 1/2 head romaine lettuce 2 stalks celery 1/2 white onion, diced 1 Tbsp coconut oil or extra virgin olive oil (plus extra for frying) 1 cup shiitake mushrooms, chopped 1.5 cup quinoa or brown rice, cooked and cooled 4 Tbsp nutritional yeast 2 Tbsp tamari or soy sauce 1/3 cup organic ketchup Fixins: Cheese slices, vegan or regular Buns or english muffins, gluten free or regular Dijon mustard Ketchup Bibb lettuce leaves (or any lettuce variety you have available) 1/2 red onion, slivered 1 tomato, sliced 1 avocado, sliced Instructions: 1. Place carrot, kale, beet, romaine and celery in the food processor and blitz into tiny pieces. 2. Saute white onion in 1 Tbsp of coconut or extra virgin olive oil. Sprinkle with salt and cook for 3-5 minutes. 3. Add chopped mushrooms and cook for another 3 minutes. 4. Deglaze the pan with 1 Tbsp tamari or soy sauce and sprinkle in 2 Tbsp of nutritional yeast flakes. 5. Remove mushrooms from heat and set aside. 6. Combine veggies, mushroom mixture and quinoa in a large mixing bowl. Mix in remaining 1 Tbsp of tamari, ketchup, and 2 more Tbsp of nutritional yeast. Salt to taste. 7. Warm 1-2 tsp of oil on a large frying pan over medium heat. Create a patty out of your mixture and gingerly place into the pan (the patties may crumble easily). 8. Cook for 3-4 minutes, and then flip with a spatula (don't panic if they fall apart, you can reshape them once they flip). 9. Cook for another 3-4 minutes on the second side. 10. Add cheese and cover with a lid so the cheese melts quickly. 11. If you are building a traditional burger, transfer your patty to your bun of choice. Layer with sauce, mustard, lettuce, tomato, avocado, and red onion.

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20 minutes