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Five Minute Yoga Break in Your Chair

Hatha with Jason Crandell
Level 1 5 mins
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Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings while bringing circulation to your entire lower-body. This simple, accessible practice is also appropriate for students that need a gentle, highly-supported sequence.

Practice Focus
Hamstrings, Hips & Workplace

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