Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quiet Within - Preview

Stephanie Snyder teacher avatar
Hatha with Stephanie Snyder
Level 1 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

When small or large storms arise in your life, use this practice to create quiet from within. Move chaotic energy down and out while subtly opening the sides of your body, chest, shoulders and hips. You'll strengthen your foundation through strong standing poses like warrior II, side angle, and triangle, as you connect to a deeper breath to really calm the body.

Level

1

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

15 minutes