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Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1 - 30 mins
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Stephanie teaches from the heart, weaving yoga philosophy and humor throughout her fun and uplifting sequences. In this first class, Stephanie will offer advice on setting up your home practice and introduce some of the basic poses and movements of Vinyasa yoga. Practice will end with the resting pose savasana, to allow you time to relax and reset.

Level

1

Practice

Yoga

Duration

30 minutes