Find Your Center Channel

Anusara with Tara Judelle

Level 2-3 90 mins

Scientists are finding Black holes as are the centers of galaxies, like the sushumna nadi , the center channel that moves in our innermost subtle body. Using this dense funnel as an organizing principles this class focuses on deep hip openers and forward bends. Includes janu sirsasana(head to knee pose), supta padagusthasana (Supine leg stretches)series , krouncasana (Heron Pose), and Surya Yantrasana (sundial pose).

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