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Get Grounded When Deeply Fatigued & Depleted

Hatha with Jason Crandell
Level 1-2 30 mins

Got stress? Got a cold? So stressed that you got a cold? This practice will treat you well if you are struggling with either or both. Designed to be practiced when you are feeling depleted, this practice is mellow, grounding, and soothing. It will patiently open your body, encourage circulation in your upper-extremities and allow you to move deliberately even when you are deeply fatigued. Use this practice to feel good. Props Needed: A blanket, a bolster and a strap. Props Suggested: Wall space.

Practice Focus
Stress Reduction & Immune System

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