Build trust in your ability to conceive a new life or project with this grounding meditation. Settle into a comfortable seat, then use gentle breathing exercises to connect with your body. Consider all the people and places that nourish and nurture you, as you access a space of deep inner knowing. Close with a simple seated twist and forward fold, bowing to the knowledge that you can provide a home for this person or idea. Props Suggested: A blanket to sit on.