Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Strong and Subtle

Hatha with Elena Brower
Level 1-2 45 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.


Tap into the subtle energy at your navel, the most fundamental power source in your body. This nourishing sequence is designed to strengthen your structure while creating space to move energy where you need it most. You'll explore standing pose variations, such as warrior II and side angle, open your hips with pigeon and baddha konasana, then bring your practice to a close with bridge and savasana. Discover how your navel center can be a place of both power and rest as you experience the strength of your subtle body.

Try us out. Cancel anytime.