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Strong and Subtle

Hatha with Elena Brower
Level 1-2 45 mins
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Tap into the subtle energy at your navel, the most fundamental power source in your body. This nourishing sequence is designed to strengthen your structure while creating space to move energy where you need it most. You'll explore standing pose variations, such as warrior II and side angle, open your hips with pigeon and baddha konasana, then bring your practice to a close with bridge and savasana. Discover how your navel center can be a place of both power and rest as you experience the strength of your subtle body.

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