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Energetic Upgrade

Hatha with Elena Brower
Level 1-2 45 mins
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Encourage a smooth current of energy throughout your body, in order to free up any areas that may feel blocked. Move fluidly through a plank-to-upward-dog flow and variations on pyramid, then conclude with backbends and a serene savasana. This practice will build strength in your arms and legs, and leave you with a feeling of total ease and contentment.

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