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Loving Yourself - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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Clear out doubt and fear to create space to welcome in self-love. Start with gentle breathing, then move into an easeful flow with lunges, quad stretches, and side angle variations. Find courage in your practice as you try out new versions of classic poses, leaving time for several breaths in each pose. This practice will bring you closer to yourself and deepen your feelings of self-worth.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes