Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

10 Minute Stress Reduction - Preview

Hatha with Tara Judelle

Level 1 - 10 mins

10 minute routine includes Chandra bhedana(left nostril breathing) and vipariti karani (legs up the wall pose) to quickly reset the parasympathetic nervous system (rest and digest) for relaxation, vitality and ease.

Take the full class on Glo

10 Minute Stress Reduction - Preview

Oops! Something went wrong on our end.