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Transition into the New Year Gracefully - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1-2 - 45 mins
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Transitions - making a graceful transition into the New Year through a steady but strong asana practice, incorporating graceful transitions between poses with fluid breath and body movement. Standing postures include Crescent, Triangle, Warrior Two and Extended Side Angle. Hip opener with Pidgeon and thigh stretch. Finishes with Backbend in Urdhva Danurasana (Upward Facing Bow)

Level

1-2

Practice

Yoga

Teacher

Duration

45 minutes