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Yoga for Lower Back Pain

Vinyasa Flow with Kathryn Budig
Level 1-2 30 mins

Muscular low back tightness can sometimes be helped through alternate strategies. By focusing lower in the kinetic chain (hips and hamstrings) we make more space for the low back to relax. This gentle class focuses on easygoing hip and hamstring opening that leads up to standing Uttitha Hasta Padangustasana. Props needed: Strap and 2 blocks.

Practice Focus
Lower Back & Back

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