Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

Everyday Tune-Up

Hatha with Jo Tastula
Level 1 15 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

Here's a simple sequence you can do every day to strengthen, open and enliven your body. Start with cat and cow movements, then progress into hip stretches, leg work and chest openers. A little vinyasa flow and some strong standing poses will increase heat and tone your body. Finish it off with a twist and a gentle resting pose before gliding on to the rest of your day! Suggested Prop: A block.

Jo Tastula

Try us out. Cancel anytime.