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Everyday Tune-Up

Hatha with Jo Tastula
Level 1 15 mins
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Here's a simple sequence you can do every day to strengthen, open and enliven your body. Start with cat and cow movements, then progress into hip stretches, leg work and chest openers. A little vinyasa flow and some strong standing poses will increase heat and tone your body. Finish it off with a twist and a gentle resting pose before gliding on to the rest of your day! Suggested Prop: A block.

Teacher
Jo Tastula

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