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Groundwork for Inversions

Vinyasa Flow with Jo Tastula
Level 1-2 30 mins
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The saying goes, you have to crawl before you walk. This is definitely true of inversions. Create the strength you need to go upside down with poses like plank and dolphin, learning to find stability and space in your shoulders and chest throughout. Don't worry if you don't have an existing inversion practice! No full inversions will be taught, just preparatory work and a demonstration. Props Needed: A block.

Props
Teacher
Jo Tastula

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