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Innovate with Creative Transitions - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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Get out of your auto-pilot routine and mix it up! Break free of habitual movement, finding transitions in a new and stimulating way. Play with balance in a dynamic standing series, including warrior III, tree and eagle pose, then wind down with seated twists and bridge. This is an all-around opener that will activate your muscles and your mind!

Level

2

Practice

Yoga

Teacher

Jo Tastula

Intensity

3

Duration

45 minutes