Do you want to start the New Year by cultivating strength and stamina in your body, while also committing to a practice of seated meditation? If so, here's your practice! This vigorous morning sequence will lead you through 4 different types of sun salutations before guiding you through a wide-array of standing poses. Toss in an inversion, some hip-opening, twisting and mild-backbending before a 5-minute seated meditation and you have the formula for this nourishing, balanced practice.