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Today's the Day! - Preview

Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 1-2 - 30 mins
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Feeling uninspired and sleepy? Allow this class to move your body and motivate your mind! With a focus on waking up every cell of your being, ignite a fire within to give you strength for taking on the day ahead. Begin in tadasana, flowing with intention into standing postures like revolved chair, tree and warrior III. Explore the balance of effort and ease, preparing you to flow through today with sharp focus and great balance.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes