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Body Wisdom - Preview

Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 1-2 - 45 mins
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There isn't a one-size-fits-all when it comes to asana. Move through a selection of poses multiple times, giving you an opportunity to explore each shape with space to make adjustments. Flow with a focus on discovering how your body wants to uniquely move. With alignment cues and brief pauses to feel your way through each pose, tune into your body's wisdom to safely guide you into warrior poses, triangle, side angle and pigeon.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes