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Morning Quickie Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 5 mins
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Hit that snooze button one too many times? When you're crunched for time but need to wake up, this is the practice for you! Flow into surya C variations with forward folds and heart openers like wild thing to get your body moving. Walk away feeling alive, rejuvenated, and ready to take on your day.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

5 minutes