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Perfect End to a Busy Day

Restorative with Noah Maze
Level 1-2 30 mins

This offers a calming sequence of standing and seated supported forward bends and inversions (supported shoulderstand), perfect at the end of a busy day, to restore and come into a deep state of quiescence. Props Needed: Two or three blankets and a chair.

Practice Focus
Evening
Props
Teacher
Noah Maze

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