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Amp Up Your Day

Hatha with Darren Rhodes
Level 1-2 30 mins
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This slow flow salutation sequence has a dimmer switch from low to bright, to move you gently from rest to a wide-eyed state. Begin with ujjayi pranayama to deepen your breath, then ease into sun salutations. Pick up the pace as you repeat your salutations with a variety of poses woven in to make for a more balanced, well-rounded practice. The aim of this class is to invigorate your body and clear your mind.

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