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Focus on Fun

Hatha with Darren Rhodes
Level 2-3 45 mins
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Focus on fun throughout a quicksilver sequence packed with interesting twists and turns. This unique series of arm balances and backbends demands stamina, endurance and a penchant for play. Allow this practice to help you absorb more alignment and let go of stress. The end game is to have you walking away feeling strong, renewed and revived.

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