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From Obstacle to Om

Hatha with Darren Rhodes
Level 2-3 45 mins
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Life presents you with obstacles. The key is to persist beyond these obstacles. Gain the strength to walk your path with this sequence that calls on your endurance. Whether you are feeling tight or flexing your flexibility, this practice helps cultivate your strength where you need it most. Sequencing emphasizes challenging standing and supine poses, so that you walk away feeling sublime.

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