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Sleepy Time

Hatha with Darren Rhodes
Level 1-2 5 mins
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Having a pre-bedtime routine is essential. This practice aims to toss out the turns and make your body ready for a deep, peaceful sleep. Relax into a sequence that focuses on conscious breathing, forward folds, gentle twisting and a full-body stretch. Take these five minutes to slow down and soothe your being before bed.

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