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While Your Coffee Is Brewing

Hatha with Darren Rhodes
Level 1-2 5 mins
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In a french press, the optimal amount of time to brew is four to five minutes. Today, make it five so you can practice this quick sequence for an extra shot of energy. What better coffee mug prep than a bit of supine twists, hip openers and leg stretches, infused with deep breathing? Who knows, this practice may become part of your morning ritual.

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