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Sun Salutations to Embody Your Passions & Truth

Vinyasa Flow with Jo Tastula
Level 2 60 mins

Sun Salutations (Surya Namaskar) are a wisdom tradition in and of themselves. Traditionally practiced in the morning, but can be done at any time, they are a way of opening into the major muscle groups of the spine, legs and arms whilst also celebrating the dawning of a new day. This daily ritual teaches us that every day is like a rebirthing ~ and we are also constantly being rebirthed and evolving to more fully embody our passions and truth. Our slow beginning builds into classical Sun Salutation B (Surya Namaskar) and then the flow really takes flight through triangle (Tirkonasana), Warrior (Virabhadrasana 2) & Extended Side Angle (Utthita Parsvakonasana), Temple (or is it Horse??), twists and yes, handstands (Adho Mukha Vrksasana) in the center of the room thank you very much!! Blessings and love xo

Practice Focus
Spine, Legs, Arms, Twists & Morning
Jo Tastula

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