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Sun Salutations to Embody Your Passions & Truth

Vinyasa Flow with Jo Tastula
Level 2 60 mins
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Traditionally practiced in the morning, but can be done at any time, sun salutations are a way of opening into your major muscle groups of your spine, legs and arms. This daily ritual also teaches us that every day is like a rebirthing, reminding you to fully embody your passions and truth. Build slowly with triangle, warrior 2, extended side angle, temple, twists and yes, handstands in the center of the room.

Practice Focus
Jo Tastula

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