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Stretch Away Low Back and Hamstring Stress - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 1-2 - 20 mins
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Open tight hamstrings to relieve low back stress with this class designed just for that. Warm up with cat/cows before moving into a series of poses like vasisthasana, lunge variations, forward folds and reclined postures that help release your tight muscles and stretch you out. Your will feel lengthened and strengthened, ready for you next running session.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes